My weight this morning 198 pounds; 30 pounds left to lose.
Today I ate half a bagel with with some cream cheese on it before rushing the kids to shool and then heading to the Y. I arrived about 20 minutes late to the Zumba toning class. It was fun! I didn't know the routine and had a hard time keeping up, but the music was good and we wiggled our hips alot. I think I'll like the class. After Zumba, I joined the yoga class across the hall. Yea! Yoga was a nice relaxing stretch with meditation at the end. I feel much better and less stressed already!
I was really hungry after all that, so I caved to temptation and got a $1 sausage biscuit at Mcdonald's and a small (free) water. Now I am using the library wifi to compose this post.
1/2 bagel 115 calories. calories from fat 5
1 ounce cream cheese 100 calories. calories from fat 80
one Mcdonalds sausage biscuit 430 calories. calories from fat 240
total for this morning 645 calories fat calories 325
Ok so the sausage biscuit was an indulgence. Guess I'll have to eat super low fat for the rest of the day. I think I'll have an apple when I get home.
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